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A 2018 survey of youthful Older people (involving one,820 participants) showed that practicing yoga frequently was connected with greater taking in and Actual physical exercise patterns. In interviews, study respondents explained they considered yoga inspired better mindfulness and motivated them to participate in other forms of action and to consume healthier.

A 2021 research of Kundalini yoga for generalized anxiousness dysfunction (226 participants, one hundred fifty five of whom concluded the study), supported by NCCIH, located that Kundalini yoga improved indications but was significantly less valuable than cognitive behavioral therapy, an established first-line treatment method for this ailment.

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